Sparad invägning (inga dagboksinlägg) för 10 augusti 2013
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75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2013:
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1463 kcal
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Fett: 99,64g | Prot: 100,66g | Kolh.: 43,90g.
Frukost: Butter, Egg, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pork Chop, Kraft 3 Cheese Mexicana Shredded Cheese, Shop 'n Save Medium Pitted Black Olives, Marie's Yogurt Dressing - Ranch, Cucumber (with Peel), Dole Classic Iceberg Salad, Red Tomatoes. Middag: Coconut Oil, Butter, Green Snap Beans (Drained Solids, Canned), Cucumber (with Peel), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Red Tomatoes, Dole Classic Iceberg Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Cream (Half & Half), Coffee (Brewed From Grounds), Colby Jack Cheese, Oscar Mayer Light Beef Bologna Cold Cuts, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Puritan's Pride Soy Protein Isolate Powder, Turkey Meatballs, Coffee (Brewed From Grounds), Cream (Half & Half). mer...
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Ökar 1,1 kg per vecka
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