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Finally below 200 again. I didn't have Internet access for a while, but I am back.
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90,3 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2013:
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1589 kcal
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Fett: 49,15g | Prot: 57,59g | Kolh.: 249,93g.
Frukost: Brown Sugar, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Honey, Lemon Juice , Bananas. Lunch: Lettuce, Tomatoes, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Powerseed Bread, Castle Wood Reserve Herb Roasted Turkey Breast. Middag: Plain or Buttermilk Biscuits, Vegetable Soup (Home Recipe). Snacks/Annat: Chocolate Cream Pie. mer...
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Tappar 1,0 kg per vecka
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