swannsnest
Gick med december 2010
Inlägg
173
Följer
9
Följare
9
Vikthistorik

Startvikt
95,6 kg
Tappat hittills: 11,4 kg

Nuvarande vikt
107,0 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 34,5 kg
I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


swannsnest 's vikthistorik


Följer

serafano
(endast synligt för följare)
 
mooney98
Sista invägningen: Tappar 0,2 kg per vecka Down
margd1
Sista invägningen: Ökar 0,1 kg per vecka Up
 
TheKinder1
Sista invägningen: Tappar 1,2 kg per vecka Down

swannsnest 's kokbok

Kalorier: 135kcal | Fett: 8,17g | Kolh.: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kalorier: 109kcal | Fett: 2,54g | Kolh.: 17,48g | Prot: 3,80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Kalorier: 214kcal | Fett: 11,36g | Kolh.: 23,83g | Prot: 5,65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Kalorier: 90kcal | Fett: 2,20g | Kolh.: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Kalorier: 166kcal | Fett: 2,91g | Kolh.: 34,02g | Prot: 3,88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Visa komplett kokbok

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