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The end of the Re-focus Challenge. It served its purpose for me to get on track after the holiday season. I reflected on in the challenge progress for Week 4. But today's another day and I need to carry on one day at a time.
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67,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2009:
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1841 kcal
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Fett: 55,90g | Prot: 70,16g | Kolh.: 274,93g.
Frukost: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Southwest Chicken Caesar Salad. Middag: Almonds, Orange, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Wasa Crisp, Hummus, Skinny Cow, Almond, Werther's 1-2 No Sugar, Apple. mer...
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1924 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 9 timmar, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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