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Slowly, slowly, my weight moves downward.
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123,0 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 46,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2010:
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1078 kcal
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Fett: 28,36g | Prot: 37,38g | Kolh.: 149,07g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Kellogg's Fiber Plus Chewy Bar Chocolate Chip. Middag: Bahama Rice Burger, Healthy Choice Portabella Parmesan Risotto, wine. mer...
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3449 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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