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I'm back to the 5:2 plan a of this week.Need to get back on track. With weddings and parties in the past few months I have neglected my diet when I should have been more vigilent. But today it starts again :)
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68,7 kg
Tappat hittills: 5 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 augusti 2013:
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518 kcal
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Fett: 12,09g | Prot: 49,52g | Kolh.: 50,13g.
Frukost: Tea with Skimmed Milk, Weight Watchers Raspberry Yogurt. Lunch: Kallo Low Fat Rice Cakes, Sliced Ham, Morrisons Eat Smart Cottage Cheese with Onion and Chives. Middag: Lamb Loin Chop (Lean Only Eaten). Snacks/Annat: 1% Fat Milk, Kallo Corn Cakes, Muller Light Mandarin Yoghurt, Green Tea. mer...
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2034 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Dans (Snabba Steg, Aerobic) - 1 timme. mer...
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Ökar 0,0 kg per vecka
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