|
almost 19 pounds lost since the first of jan glad to see its not for nothing i seem to loose 3 to 5 ponds at a time not just one pound it seems to work better for me by measuring everything out and writing it all down i have a better understanding of things now
|
124,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 januari 2009:
|
661 kcal
|
Fett: 34,63g | Prot: 81,18g | Kolh.: 4,42g.
Frukost: water, mild bannana pepper rings, coffee. Lunch: water, mushrooms, Creamy Caesar Dressing, iceburg lettuce. Middag: water, mild bannana pepper rings, cilantro, peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). mer...
|
|
3914 kcal
|
Träning:
Shopping - 30 minuter, Körning - 1 timme och 10 minuter, Hushållsarbete - 1 timme och 20 minuter, Cirkelträning - 40 minuter, Vila - 12 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
GREAT JOB!!! That's quite a bit in just a few weeks! You've lost more than I have. I hit a plateau, but seem to be coming out of this week! So happy that you are seeing success! Keep it up! You are getting there! Let's make everyday count!!!
28 jan 09 av medlem: Raych
|
Congratulations! Always nice to see those pounds disappear! Keep up the good work!
28 jan 09 av medlem: DanaDowning
|
You've done and Awesome job!
29 jan 09 av medlem: eclecticone
|
29 jan 09 av medlem: xappie
|
You have really done a great job. I started atkins 1/1/09 and have lost 9lbs so far. I have stuck with the diet reasonably well, but I expected to see more of a loss by now. I am looking for atkins diet buddies. Check me out. Keep up the great work!!
02 feb 09 av medlem: Charnie
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
i can do it 's vikthistorik
|