i can do it
Gick med januari 2009
Inlägg
69
Följer
12
Följare
15
Vikthistorik

Startvikt
132,9 kg
Tappat hittills: 42,6 kg

Nuvarande vikt
90,3 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 13,2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

i can do it 's vikthistorik


Följer

xappie
Sista invägningen: Tappar 1,0 kg per vecka Down
 
Smilesong
Sista invägningen: Ökar 0,0 kg per vecka Up
slease
Sista invägningen: Tappar 0,1 kg per vecka Down
 
eclecticone
Sista invägningen: Tappar 0,0 kg per vecka Down

i can do it 's kokbok

Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 17kcal | Fett: 0,09g | Kolh.: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalorier: 495kcal | Fett: 19,87g | Kolh.: 2,95g | Prot: 72,76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Kalorier: 218kcal | Fett: 12,53g | Kolh.: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalorier: 54kcal | Fett: 5,21g | Kolh.: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Visa komplett kokbok

i can do its senaste mat och motionsinförande


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