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Had a good training week last week, only taking Sunday off. Had a cheat meal yesterday so I am not too worried about the gain.
Starting today I am cleaning up my diet. Good luck with the week everyone!
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95,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 augusti 2020:
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3192 kcal
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Fett: 122,64g | Prot: 216,38g | Kolh.: 295,89g.
Frukost: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nutritech Whey Protein Bar, Nutritech Whey Protein Bar, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Middag: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Fresh Spinach Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: USN Bluelab 100% Whey Protein, Pick n Pay Sliced Beef Biltong, Coffee (Brewed From Grounds), Bananas, Clover Full Cream Fresh Milk, Golden Delicious Apples. mer...
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3159 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 30 minuter, Styrketräning - 1 timme och 10 minuter. mer...
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Ökar 3,5 kg per vecka
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