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My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
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69,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2020:
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1494 kcal
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Fett: 54,52g | Prot: 114,29g | Kolh.: 110,01g.
Frukost: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Lunch: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Middag: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Snacks/Annat: Evolve Classic Chocolate Protein Shake. mer...
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2222 kcal
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Träning:
Cirkelträning - 40 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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