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Had a good weekend, ate more than I should have hence the gain but so excited that the gym's are open from today.
Can't wait to get back into routine, working out daily and to get my body back in shape. Lock-down did not do to much damage but looking forward to work my way up to the heavy weights again.....
Good luck with the week everyone.....:)
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95,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 augusti 2020:
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1705 kcal
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Fett: 89,96g | Prot: 109,76g | Kolh.: 116,45g.
Frukost: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Gouda, Onions, Tomatoes, Blue Ribbon Sandwich Squares White, Lamb Chop (Lean and Fat Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Steak (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Lamb Chop (Lean and Fat Eaten), Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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3159 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 30 minuter, Styrketräning - 1 timme och 10 minuter. mer...
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Ökar 4,6 kg per vecka
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