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Well it is kinda of disenheartening I have gained, but no suprise. I think it might partly be due to the super hard workout from monday. I have had sore muscles and worked out again today.
I guess its one of those days. Gotta watch the little extas. Ive snuck in a few shreds of carrots...not exactly atkins perfect but I will read how to do the next stage of atkins since I will be following it come monday.
Induction is causing me to much boredome and I can tell carb creep may start to kick in if I am not careful.
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66,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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829 kcal
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Fett: 55,76g | Prot: 54,85g | Kolh.: 28,85g.
Frukost: Half and Half Cream, Coffee, Bacon, Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Middag: Baked or Broiled Cod, Cauliflower, Broccoli, Five Guys Hamburger Patty (No Bun). Snacks/Annat: Atkins Advantage Caramel Chocolate Nut Roll Bar. mer...
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1869 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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