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After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
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124,5 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 48,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2010:
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1658 kcal
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Fett: 53,80g | Prot: 54,40g | Kolh.: 231,66g.
Frukost: I Can't Believe It's Not Butter, Danactive Yogurt, turkey bacon, Egg Omelet, banana, orange juice, Fabulous Flats Naan. Lunch: Vitamin Water Zero, Patty King Jamaican Style Spicy Beef Patties Turnovers. Middag: Alessi Rosemary Breadsticks, Del Monte Cut Green Beans, wine, Millet, Trader Joe's Smoked Salmon & Spinach Filled Crepes. mer...
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3690 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 33 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
For me, not gaining weight is a victory. Losing weight is a bonus and anything over two pounds a week makes me ecstatic. Keep up the good fight! Remember... A journey of a thousand miles begins with a single step. Every step we take gets us one step closer to our goal.
20 nov 10 av medlem: TXSnowman
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20 nov 10 av medlem: Fledgist
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