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Still 146 appetite wAayyy down. Ate fries yesterday from swiss chalet ( small serving) still in ketosis afterwards. Finding it hard to cook same things over and over. One more week today induction will be over. Gotta do some research.
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66,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1040 kcal
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Fett: 48,23g | Prot: 72,47g | Kolh.: 73,51g.
Lunch: Half and Half Cream, Coffee, Starbucks Turkey Rustico Panini. Middag: Luby's Spinach Salad, Beef Steak. Snacks/Annat: Canada Dry Diet Canada Dry. mer...
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1775 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Yes, i understand how you feel about monotony in the meals, i dont mind very much until i have to share lunch break with my colleagues and they all have different colorful meals. But, well... a little bit of effort for great results ;)
15 jul 13 av medlem: yo_manitas
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I hear you there! I dont mind lunches so much as I mind having to come home and cook after a long days work.
15 jul 13 av medlem: Gisme
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Oh, that i also solved really quickly, but it is also repetitive. I have pre-sliced meat or chicken in de fridge so i just throw it in the pan and in 10 min is ready.
16 jul 13 av medlem: yo_manitas
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