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This week was a nada...no weight loss. I feel good though and have really been doing the right things. I am going to make some changes that work for me and attempt week 3 to be a very good downslide on weight!
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73,3 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2009:
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1912 kcal
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Fett: 154,94g | Prot: 84,63g | Kolh.: 34,99g.
Frukost: coffee, eggs, sausage. Lunch: butter, oil popped white popcorn. Middag: merlot, olive oil, splenda, Hellman's mayonnaise, mushrooms, blue cheese, lettuce, sirloin steak. Snacks/Annat: diet coke, Carol's Creamy lemon Curd Cheesecake, diet coke. mer...
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3150 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 4 timmar och 30 minuter, Körning - 15 minuter, caregiving - 1 timme, Hushållsarbete - 8 timmar och 30 minuter, Sömn - 8 timmar och 30 minuter, Vila - 15 minuter. mer...
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stadig vikt
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