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This week seemed so hard and I struggled. I don't know why last week I could work thru it. I want to turn things around for week 3. I'm going to Vegas 23-27 where I will want to treat myself within reason. Then back to the old routine to finish week 4 strongly. That's my plan.
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67,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2009:
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2333 kcal
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Fett: 96,52g | Prot: 108,87g | Kolh.: 252,24g.
Frukost: Muffin, Milk (Nonfat with Added Vitamin A), Special K Original. Lunch: Salted Peanuts, Balsamic Dressing, Boneless Skinless Split Chicken Breasts, Spinach. Middag: Rice, Brocolli, Baked or Broiled Scallops, Baked or Broiled Shrimp, Caesar Salad. Snacks/Annat: Fiber One, Wine, Sour Cream Onion Chips, Almond, Orange. mer...
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1937 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 9 timmar, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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