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At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
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125,8 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 49,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2010:
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1304 kcal
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Fett: 37,75g | Prot: 36,41g | Kolh.: 183,17g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Middag: cassava chips, wine, millet, Trader Joe's Spiced Soybeans. mer...
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3858 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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