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It was going good for me BUT then really fell apart on Saturday. I don't know why I was so hungry, then acted on it. Yesterday, I was better but far from perfect. Anyhow I'm glad I'm down. Usually my weekend totally erases my hard week during the week. Let's see how this week goes. I must get more in control since those Holiday Season celebrations will be starting very soon.
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75,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2010:
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1484 kcal
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Fett: 56,74g | Prot: 50,43g | Kolh.: 218,02g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Cucumber (with Peel), Carrot, Flake Style Imitation Crab Meat, Calorie-Wise Creamy Cucumber Dressing, Romaine Lettuce, Stringless Sugar Snap Peas, Tomato. Middag: Margarine Healthy Attitude, Cheese Whiz, Pasta. Snacks/Annat: Peanut Butter Kraft, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. mer...
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3087 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar, Dans (Snabba Steg, Aerobic) - 1 timme. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
I like the last two weigh-ins, good job! Try to break under 165 which seems to be the resistance for you at this point, that will make things easier. I hope things are going well for you M.
21 nov 10 av medlem: information
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