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Grrrr! I hate retaining water. Per calorie count I should have lost 2 lbs, but got on the scale this morning... No weight loss. Not going to give up thoug. This week is supposed to be the hardest and I believe it. Wish me luck.
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94,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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1362 kcal
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Fett: 31,47g | Prot: 63,99g | Kolh.: 224,02g.
Frukost: Cinnamon, Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Peach, Pacific Natural Foods Tomato Basil Soup, Nectarines, Premier Nutrition High Protein Shake - Chocolate. Middag: Croissant, Olive Oil, Broccoli, Progresso Italian-Style Wedding Soup (45% Less Sodium). Snacks/Annat: Starburst Original Fruit Chews, Marshmallows, Clover Valley White Striped Chocolate Shortbread Cookies. mer...
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2738 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Sömn - 8 timmar, Vila - 15 timmar och 10 minuter. mer...
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stadig vikt
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