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Weighed in 2 lbs heavier today and I'm pissed! Ive been eating really well with the exception of a few treats over the weekend. Hereee we go again...gonna stay off the scale and just stick to it. blagh
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95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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529 kcal
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Fett: 16,35g | Prot: 80,98g | Kolh.: 11,72g.
Frukost: Iced Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg, Hormel Original Canadian Bacon. Lunch: Boiled Egg, Great Value Romaine Lettuce, Skinless Chicken Breast. Middag: Vlasic Zesty Dill Pickle Spears, Skinless Chicken Breast, Spinach. mer...
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2613 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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