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It was great to get back on my normal schedule after December. I thought I'd have more of an issue with snacking and being hungry. I did surprising well this week. Exercise felt good. I love the mix of classes at the gym. BUT it was busy. Parking and finding a locker was an issue. Oh well, that part should be back to normal by February.
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68,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2009:
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1618 kcal
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Fett: 39,89g | Prot: 38,42g | Kolh.: 226,61g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Saltines, Spicy Sausage & Veg Soup. Snacks/Annat: Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Light Beer, Special K Pecan, Almond, Apple. mer...
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1950 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 9 timmar, Sömn - 7 timmar. mer...
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Tappar 1,1 kg per vecka
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