Sparad invägning (inga dagboksinlägg) för 12 juli 2020
|
102,7 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
1251 kcal
|
Fett: 63,60g | Prot: 51,37g | Kolh.: 114,26g.
Frukost: Coffee with Skim Milk, Sainsbury's Emmental Cheese, Warburtons Raisin Loaf with Cinnamon, Bertolli Light Spread, Actimel Blueberry Yoghurt. Lunch: HP Original Sauce, Coffee with Skim Milk, Taste of Difference Lincolnshire Pork Sausages. Middag: Earl Grey Tea, Sainsbury's Apple Juice, Morrisons Watermelon , By Sainsbury's Sausage Rolls. Snacks/Annat: Sainsbury's Apple Juice. mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
Going in the right direction! Well done 🤗
12 jul 20 av medlem: bubblegum14
|
well done 👍. keep pushing.
12 jul 20 av medlem: omshawf
|
Thank you omshawf and bubblegum14! I am think I am in right set of mind this year. All my life I tried different diets, afterwards have been putting more weight. In the beginning this year my weight was 116 kg. And one day I understood I can not breathe, and feeling like my body started braking to pieces. In 4 weeks of June this year I lost 13 kg. Not intentionally but because I been sick, very unwell with high temperature up to 40°C and not eating. I don't want to stop losing extra weight.
12 jul 20 av medlem: Yelena'sNewLife
|
You are doing fab, keep knocking those lbs off and you will get there,
12 jul 20 av medlem: buny1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Yelena'sNewLife 's vikthistorik
|