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Glucose meter results still unavailable, apparently only one person can load the data and he/she was on leave. Crazy! Lost a little more, sugars doing a bit better. All in all, a decent week.
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101,4 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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1679 kcal
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Fett: 144,54g | Prot: 72,59g | Kolh.: 12,50g.
Frukost: Jimmy Dean Regular Pork Sausage , Cracker Barrel Sharp White Cheddar , Mushrooms, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Cauliflower Rice, Garden Cuts Green Leaf Lettuce, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon. Middag: Butter , Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Cauliflower Rice, Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Annat: Keto Cheesecake Fluff, Meijer Walnut Halves. mer...
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Tappar 0,5 kg per vecka
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