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mmm not sure what happened...i have been keeping things balanced food wise. will put this down to hormonal fluctuations! onwards and downwards!
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68 kg
Tappat hittills: 0 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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2041 kcal
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Fett: 104,50g | Prot: 61,00g | Kolh.: 225,21g.
Frukost: Sugar, Berries, Golden Syrup, French Toast with Butter , Good Hope Soy Milk. Lunch: Lindt Dark Chocolate Intense Mint, Woolworths Low GI Brown Seed Bread, Avocado. Middag: Rice Pudding, Lifematrix MCT Oil, Bananas , Strawberries , Vita Coco Coconut Water , USN Whey Protein, Clover Butro, Tomatoes, Cheddar Cheese , Woolworths Tante Anna Crushed Wheat Bread . Snacks/Annat: Woolworths Handmade Almond Yoghurt Bar. mer...
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1954 kcal
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Träning:
Cirkelträning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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