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NikNakNoNo
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Vikthistorik
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06 november 2021
first day of a new start. went from 75kg down to 66kg over the space if a year in 2018. now back to where I started! so back in the saddle
(1 kommentar)
27 november 2020
wasn't too hard... first bit is always the easiest! next mini goal is 67kg.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,9 kg
0 kg
3,9 kg
Ganska bra
Lägg till kommentar
Tappar 1,9 kg per vecka
24 november 2020
QUESTION!!! Does this look right for me to lose 5kg, and how long will it take? The tool here calculated 1700 calories a day. I want to lose 5kg but happy to take it slow: over three months is fine.
Isn't 1700 too high? (To note, I struggle to stick to 1500, so not complaining!)
HELP!
(9 kommentarer)
23 november 2020
Back up, so time to lose!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70 kg
0 kg
5 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
02 augusti 2020
Went AWOL for two weeks... eating pancakes, banana bread, rice pudding and French Toast every day. I felt like I had been on diet (which I now see 1800 calories a day 😅 does not really equate to) but still went ape shit. At least I kept up my exercise routine!
I feel embarrassed to be honest. Like I am not really committed. And with 3kg to go, for TWO YEARS NOW, who am I fooling? BUT I was close to 67kg a month ago and just felt so great in my body.
So back to FS and going to try again.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,5 kg
0 kg
3,5 kg
Ganska bra
(1 kommentar)
Ökar 0,1 kg per vecka
NikNakNoNo 's vikthistorik
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