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Well, it looks like four pounds every two weeks is my rate of loss, because I've been losing that much for the last month or two. I am one pound away from being halfway to my goal! This is so exciting. I'm now up to 55 carbs a day. I feel grateful for being able to have that much and still lose considerable and consistent weight. My metabolism must be faster and healthier than I thought.
I exercised three times in the last two weeks. Not too shabby, but I still have room for improvement.
It is taking me a long time to read the book I'm reading. I only read about ten pages at a time and I don't read every day. That's okay though. I just keep plugging away at it and see where it takes me.
I'm looking forward to the next two weeks and I feel hopeful about my progress.
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98,0 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2010:
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1457 kcal
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Fett: 96,79g | Prot: 84,27g | Kolh.: 64,98g.
Frukost: Heinz Tomato Ketchup, John Morrell Sausage Links, Tangerine, Eggs, 4C Totally Light Drink Sticks, Bottled Water, Spring Water, Splenda, Light Cream, Coffee. Lunch: Peter Pan Crunchy Peanut Butter, Apple, Spring Water, Diet Rite Raspberry Soda, Butternut Winter Squash, Sirloin Steak, Butter, Whole Milk. mer...
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Tappar 0,9 kg per vecka
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