|
Feeling so much better. Jeans fit, good energy levels, strong.
|
67,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
|
1931 kcal
|
Fett: 49,27g | Prot: 119,76g | Kolh.: 264,75g.
Frukost: PnP Soya Milk Regular, Clover Butro, Woolworths Low GI Seeded Brown Bread, Creamed Spinach, Fried Mushrooms, Poached Egg . Lunch: Xylitol, Woolworths Bulgar Wheat & Chickpea Pilaf. Middag: Tomato Sauce with Onions Green Pepper and Celery (Canned) , I&J Hake Fillet, Brown Rice. Snacks/Annat: Herbalife Protein Bar, Nectarines , Lifestyle Food Wine Gums, Lindt 85% Dark Chocolate, USN Whey Protein, Papaya. mer...
|
Tappar 7 kg per vecka
|