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From 70kg (or was it 71kg?) to 68.1 kg - a great result for a week of trying hard but allowing myself some rice pudding and dark chocolate. Got to keep it real! Aiming for 1500 calories a day, but achieving around 1800. Will keep my goal at 1500, otherwise I will easily hit 2000 a day knowing myself! Feeling great in my body, and starting to think that 66kg will be just fine, vs my 65kg target. Let me see how I feel when I get there. All up, so happy to be back on track and happy in my clothes.
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68,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1801 kcal
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Fett: 58,43g | Prot: 136,57g | Kolh.: 194,65g.
Frukost: Good Hope Soy Milk, Fried Mushrooms, Smoked Salmon, Scrambled Egg. Lunch: Woolworths Strawberry Cultured Soya, Woolworths Bulgar Wheat & Chickpea Pilaf. Middag: Peanut Butter, Pearled Barley (Cooked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Lindt 85% Dark Chocolate, Woolworths Fruit Flavoured Wine Gums, Naartjie. mer...
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440 kcal
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Träning:
Cirkelträning - 50 minuter, Samsung Health - 23 timmar och 10 minuter. mer...
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Tappar 2,6 kg per vecka
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