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Still sticking to my reduced RDI (2400) and between 1400 to 1600 calories/day. It's gonna kick in soon - just gotta lay off the beer and wine. Gonna be tough with a 5 day weekend.
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94,3 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2010:
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1607 kcal
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Fett: 21,03g | Prot: 207,33g | Kolh.: 125,86g.
Frukost: Mussels, High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3, Split Pea Soup. Lunch: High Protein TVP (Textured Vegetable Protein), Miso Soup, Cottage Cheese (Nonfat), Egg Beaters - Original. Middag: High Protein TVP (Textured Vegetable Protein), Premium Saltine Crackers Fat Free, Ground Beef (95% Lean / 5% Fat), Hot Salsa Casera. Snacks/Annat: Fat Free French Vanilla Coffee Creamer, Tuna in Water (Canned). mer...
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3547 kcal
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Träning:
Stående - 4 timmar, Skrivbordsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 2 timmar, Vila - 4 timmar, Sömn - 9 timmar. mer...
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stadig vikt
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