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My learning... I was eating too many pastries and big portions at meal times before - the weight gain should not have been a surprise. Healthy eating with a reduced calorie intake over the last three days has resulted in a slow weight drop. Remember this for next time! Eating pastries is not for free!!!
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69,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1747 kcal
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Fett: 67,65g | Prot: 101,16g | Kolh.: 183,85g.
Frukost: Red Tomatoes, Hard-Boiled Egg. Lunch: Chickpea Curry, Woolworths Coconut Milk, Woolworths Butternut, Quinoa (Cooked). Middag: Honey Mustard Dressing, Onions, Woolworths Low GI Soya Linseed Bread, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Annat: Kiwi Fruit, Apples , Simba Salt & Vinegar Chips (36g), Baby Carrots, Good Hope Soy Milk. mer...
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Tappar 3,3 kg per vecka
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