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3 months of lock down, and I went from 67kg to 70kg! Want to get down to 65kg... that illusive goal.
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71 kg
Tappat hittills: 0 kg.
Kvarvarande: 6 kg.
Kosten följs: Dåligt.
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1584 kcal
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Fett: 56,41g | Prot: 88,83g | Kolh.: 192,01g.
Frukost: Tomatoes, Boiled Egg. Lunch: Chickpea Curry. Middag: Chicken Stir Fry, Fatti's & Moni's Wholewheat Spaghetti, Peanut Butter, Chicken Stir Fry. Snacks/Annat: Woolworths Naartjies, Sweet Red Peppers, Apples, Good Hope Soy Milk, Good Hope Soy Milk. mer...
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467 kcal
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Träning:
Cirkelträning - 50 minuter, Samsung Health - 23 timmar och 10 minuter. mer...
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Ökar 0,1 kg per vecka
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