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Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
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99,1 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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1001 kcal
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Fett: 36,50g | Prot: 110,10g | Kolh.: 0,00g.
Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Annat: Absolut Vodka. mer...
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Tappar 2,0 kg per vecka
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