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Dropped a pound and a half this week. After not dropping anything at all last week, at least its something. Realistically, though, I am due for a plateau. Another week or two and I should break through this one and start losing apace again. Just have to keep plugging along. Simple science, Calories IN vs Calories OUT. At least the weather has been wonderful. Easy to get out and hike every day.
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112,0 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 30,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 oktober 2010:
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1482 kcal
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Fett: 36,62g | Prot: 135,69g | Kolh.: 166,90g.
Frukost: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Tyson Grilled & Ready Chicken Breast Fillet, Fat Free Singles, Lay's Light Potato Chips, Turkey Breast, Roast Beef. Middag: Doritos, Sugar Free Jam, Peanut Butter, Nature's Own Light, Turkey Breast, Roast Beef. Snacks/Annat: Light & Fit Carb & Sugar Control Vanilla Cream, Super Fruit Cherry Berry Antioxidant, Popcorn. mer...
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3106 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Körning - 2 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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