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Back home yesterday so missed weigh-in for Holiday Challenge on Friday. Weighed this morning at the gym. Not sure if the scale is busted or low but I'm only up 1/2 lb. Shocking since I was extremely bad. So, there is still hope of me not gaining over the holidays. Just need to lose the 1/2 lb PLUS make it thru New Year's Eve. Ooops I also have a birthday party this afternoon.
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69,2 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 december 2008:
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1932 kcal
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Fett: 62,41g | Prot: 83,80g | Kolh.: 211,97g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Italian Salad Dressing, Side Salad, Sirloin. Middag: Orange, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Lindor, Fiber One, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Almond, Light Beer. mer...
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2273 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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