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Down another 5 pounds this week. it's getting easier to resist temptation. can't really see it in the mirror, but can feel a difference in my clothes. no more holding onto something to stand up. legs are supporting my body without any assistance. I feel great.
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140,6 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
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265 kcal
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Fett: 12,52g | Prot: 34,41g | Kolh.: 5,48g.
Frukost: Daisy 4% Small Curd Cottage Cheese. Lunch: Almonds, Tilapia (Fish). mer...
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Tappar 2,3 kg per vecka
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