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I hate reporting my weight when there has been no change. I have been alternating different calorie intakes, but I am always returning to the same weight. I wonder if my body is telling me something...
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94,3 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2010:
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1587 kcal
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Fett: 12,54g | Prot: 150,89g | Kolh.: 210,18g.
Frukost: Fat Free American Cheese, Imitation Crabmeat. Lunch: Original Diced Tomatoes and Green Chilies, Cooked Rice, Cabbage Kimchi, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Premium Saltine Crackers Fat Free. Middag: Premium Saltine Crackers Fat Free, Original Diced Tomatoes and Green Chilies, High Protein TVP (Textured Vegetable Protein), Ground Beef (95% Lean / 5% Fat). Snacks/Annat: Sugar, Tuna in Water (Canned), Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple. mer...
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3547 kcal
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Träning:
Stående - 4 timmar, Skrivbordsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 2 timmar, Vila - 4 timmar, Sömn - 9 timmar. mer...
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stadig vikt
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