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The last two days I was bad. Rather disappointed with myself since weighin this morning. I was doing so well the beginning of the week. On Christmas Eve travelling to my mother's and then back 27th for a Birthday Party. It will be hard. I must take clothes so I can at least bundle up for walks.
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68,9 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 december 2008:
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2447 kcal
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Fett: 82,01g | Prot: 57,02g | Kolh.: 293,10g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Beef Stew. Snacks/Annat: Japanese Cracker, Smarties Candy Rolls, Cheddar Costco 1.25" sq, Sugar Snap Peas, Orange, Crispy Marshmallow Square, Bean Dip, Restaurant Style Tortilla Chips, Cupcake, Almond, Cupcake, Wine. mer...
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1976 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 9 timmar, Sömn - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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