|
We too the doctor on Tues to review lab results. Liver results are high again. She felt probably due to weight gain. She made a goal for me to lose by March when back in. Worked hard rest of last week and it did payoff. Just need to keep going until March.
|
75,7 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 oktober 2010:
|
1316 kcal
|
Fett: 41,23g | Prot: 57,94g | Kolh.: 197,20g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Saltines, Chili (Large). Middag: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Special K Vanilla Almond Cereal, Lifesaver, Almonds. mer...
|
|
3106 kcal
|
Träning:
Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar, Dans (Snabba Steg, Aerobic) - 1 timme. mer...
|
Tappar 1,0 kg per vecka
|