Sparad invägning (inga dagboksinlägg) för 06 juni 2020
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73,0 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1463 kcal
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Fett: 69,43g | Prot: 90,52g | Kolh.: 126,61g.
Frukost: Thomas' Original English Muffins, Country Crock Shedd's Spread Churn Style Vegetable Oil, Scrambled Egg . Lunch: Avocados, Lettuce, Kraft 100% Grated Parmesan Cheese, Savory Collection Fat Free Ranch Dressing, Tuna Fish Salad. Middag: Baked Breaded or Battered Yellow or Green Summer Squash, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Annat: Honeydew Melons . mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Hang in there. I'm up some this week too. Good thing there is no finish line for us. This is a journey, and you have already proven you are better at this than most anyone! 😁
06 jun 20 av medlem: melissatwa
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clairsheart 's vikthistorik
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