Sparad invägning (inga dagboksinlägg) för 06 juni 2020
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64,6 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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500 kcal
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Fett: 29,98g | Prot: 37,31g | Kolh.: 20,91g.
Frukost: Fried Egg , Fried Egg , Minced Chicken, Cucumber (with Peel) , Tomatoes, Mustard. Lunch: Fried Egg . Middag: Mustard, Tomatoes, Cucumber (with Peel) , Minced Chicken, Mango, Peaches . mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
06 jun 20 av medlem: theonlykathyg61
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06 jun 20 av medlem: cetogenevieve
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06 jun 20 av medlem: peat_68
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06 jun 20 av medlem: buny1
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Jesus ! Have you eaten 🤣 seriously well done
06 jun 20 av medlem: lisap75
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Hahaha, I'm just seriously motivated the moment. I'm on keto, vlcd and intermittent fasting. I think it's doing the trick 🤔
06 jun 20 av medlem: cetogenevieve
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06 jun 20 av medlem: cetogenevieve
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Well done! Keep it up! Just make sure you're happy. I know intermittent fasting can be bleak and depressing.
I'm only suggesting protecting your mental health as well as your physical health!
If it works for you keep it up!
Sam x
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Mental health and it's well being is utmost fundamental. Working out/losing weight/staying healthy is always an exercise for the brain than it is for the body, and it's very easy to get overwhelmed and frustrated seeing people around you happily eating junk food without gaining weight (my metabolism kinda sucks) But it's necessary to narrow your goals and focus on the present and really listen to your body and cutting yourself sime slack whenever needed 🍟🍔
09 jun 20 av medlem: cetogenevieve
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09 jun 20 av medlem: Chestnut63
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09 jun 20 av medlem: donturjawhurt
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🙌🏽🙌🏽🙌🏽🙌🏽 fantastic drop! Well done 👏🏼👏🏼
10 jun 20 av medlem: bubblegum14
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10 jun 20 av medlem: cetogenevieve
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cetogenevieve 's vikthistorik
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