Sparad invägning (inga dagboksinlägg) för 04 juni 2020
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59,0 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1328 kcal
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Fett: 26,68g | Prot: 47,66g | Kolh.: 226,52g.
Frukost: Toasted 100% Whole Wheat Bread. Lunch: Pelmen Cherry Perogies. Middag: Campbell's Chunky Split Pea with Ham Soup. Snacks/Annat: Fat Free Tortilla Corn Chips, Lowfat Tortilla Corn Chips (Unsalted), Light Tortilla Corn Chips, Soft Serve Light Ice Cream, Coffee-Mate Hazelnut Coffee Creamer. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
You are on a roll! lbs are dropping off, congrats 😁
04 jun 20 av medlem: WatsonD1
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Thank you so much! I have no idea why, except the extra water and, oh..not much in the way of simple carbs like rice or pasta. Still need that toast though. Thanks again!
04 jun 20 av medlem: britsbitz
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Congrats on your journey so far, you’re doing great
10 jun 20 av medlem: Dee_Power
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Thank you so much, Dee Power! Looks like you're doing pretty good yourself! I'm kinda stuck at 130 now, (had a few pig outs of extra ice cream and chips) but I'm ready to get serious again. Good luck! I like all your pictures! I need to do more of that.
10 jun 20 av medlem: britsbitz
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I am sure you will bounce back quite quickly
10 jun 20 av medlem: Dee_Power
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