britsbitz
Gick med oktober 2010
Inlägg
143
Följer
76
Följare
137
Vikthistorik

Startvikt
61,5 kg
Tappat hittills: 0,8 kg

Nuvarande vikt
62,3 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 5,6 kg
Hi, I'm 40 something years old, 5 ft 5.575 inches with start weight of 136 at the beginning of April, 2020. I have been trying to eat under 1200 calories a day to reach 125 lbs! I know...(it's too low, ya da ya da ya da). But, it sure is teaching me the value of a calorie! Lots of bulky vegetables...mmm! I wish you all luck and I look forward to being inspired by all your low calorie meals!

britsbitz 's vikthistorik


Följer

Kenna Morton
Sista invägningen: Ökar 0,3 kg per vecka Up
 
Liv Lite
Sista invägningen: Tappar 3,8 kg per vecka Down
<-Rishi->
Sista invägningen: Ökar 0,8 kg per vecka Up
 
jengetfit123
Sista invägningen: Tappar 2,4 kg per vecka Down

britsbitz 's kokbok

Kalorier: 159kcal | Fett: 8,36g | Kolh.: 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalorier: 315kcal | Fett: 16,29g | Kolh.: 21,58g | Prot: 21,48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
Kalorier: 221kcal | Fett: 17,30g | Kolh.: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kalorier: 175kcal | Fett: 5,53g | Kolh.: 27,48g | Prot: 5,25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Kalorier: 117kcal | Fett: 1,01g | Kolh.: 12,45g | Prot: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Visa komplett kokbok

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