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I couldn't hold on to the 2 lb loss! Up a pound this morning. I do not think it is real though. I will try to be very very good in NYC. Food is not usually the problem there though--it's the booze baby! I will exercise tons though-gym in hotel and lots of shopping, cough, walking.
I won't be posting again until Wednesday, so y'all better be good. Santa Claus is coming to town!
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62,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2008:
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366 kcal
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Fett: 9,95g | Prot: 29,79g | Kolh.: 39,72g.
Frukost: muenster cheese, whole wheat bread, turkey deli. Lunch: grilled zucchini, pita, hummus, shrimp, salsa. mer...
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2021 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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