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Got a 'Health MOT' when I signed up for my new gym.
BMI 20.4
Systolic Blood Pressure: 115 mmHg
Diastolic Blood Pressure: 76 mmHG
Resting HR: 70 bpm
Cholesterol: 4.21 mmol/L
Blood Glucose: 4.6 mmol/L
Drink less alcohol & coffee. Drink more water. Sleep less.
Not bad, all in all, I suppose.
Trying to get back into the habit of recording all my food... It's proving challenging. Weighing almost everything I eat is such a pain!
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55,7 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Dåligt.
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787 kcal
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Fett: 17,63g | Prot: 51,65g | Kolh.: 110,95g.
Frukost: Dempster's Grainhouse Cracked Wheat Bread, Peanut Butter. Lunch: Corn, Green Peas (Frozen), Carrots, Lettuce, Bell Peppers, Kidney Beans, Best Choice Whole Wheat Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). mer...
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1957 kcal
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Träning:
Hushållsarbete - 25 minuter, Stående - 3 timmar och 40 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Sittande - 5 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Tappar 0,1 kg per vecka
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