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It has been a year since I was last on this app.
Now I’m have to work through the bad habits picked up from our “stay at home” order. My store was in temporary closure for 6 weeks and I had put on 7kg. I work in retail normally on my feet for 9+ hours a day and that dropped significantly from being home. I’m just getting back to work and hoping to be more consciences of what I’m eating.
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91,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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1549 kcal
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Fett: 74,31g | Prot: 69,90g | Kolh.: 144,31g.
Frukost: Jarrah Hot Choc Mint Flavoured, Woolworths Cheese & Bacon Roll. Lunch: Woolworths Chicken Breast Sweet Chilli Tenders, Praise Whole Egg Creamy Mayonnaise, Mission Mini Wraps Original. Middag: Lamb Shoulder, Green Peas (Frozen) , Roasted Vegetables. Snacks/Annat: Tap Water, Arnott's Tim Tam Dark Chocolate. mer...
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1625 kcal
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Träning:
Matlagning - 30 minuter, Stående - 1 timme, Tvätta Kläder - 45 minuter, Diska - 20 minuter, Stavgång - 1 timme och 20 minuter, Apple Health - 20 timmar och 5 minuter. mer...
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Tappar 0,5 kg per vecka
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