|
Hello FS family, I’m still in maintenance trying to build lean muscle and bulk up a little. Starting week 9 of P90X and trying to get my average steps up to 10k.
Stay encouraged FS family 💪🏽
|
73,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2693 kcal
|
Fett: 135,11g | Prot: 150,22g | Kolh.: 242,97g.
Frukost: MJM Strawberry Waffle Grahams, Silva Louisiana Brand All Beef Hot Links, Mushrooms, Scrambled Egg, Popeye SuperFood Spinach, Bananas, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Del Monte Sweet Peas, Foster Farms Oven Roasted White Turkey, KFC Mashed Potatoes & Gravy. Middag: Mushrooms , Mushrooms , Monterey Jack Cheese, Calavo Avocado, Bacon, WinCo Foods Hamburger Enriched Buns, Best Foods Real Mayonnaise with Omega 3, Richwood Meat Company Beef Sirloin & Beef Patties, Dole Classic Romaine Lettuce, Silva Louisiana Brand All Beef Hot Links, Wish-Bone Ranch Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice. Snacks/Annat: Jif Creamy Peanut Butter, Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Navels Oranges. mer...
|
Tappar 0,4 kg per vecka
|