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Weigh exactly the same as last week-think I am on my two week cycle-expect a loss next week. Or else!
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63,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2008:
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1124 kcal
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Fett: 50,65g | Prot: 33,61g | Kolh.: 112,01g.
Frukost: milk, oatmeal. Lunch: french dressing, french bread, goat cheese, spinach soup, salad greens. Middag: greek olives, feta, salad greens. Snacks/Annat: white wine, chocolate pudding, cheesecake bite. mer...
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2968 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Sittande - 3 timmar, Körning - 3 timmar, Vandring - 2 timmar, Skrivbordsarbete - 4 timmar, Sömn - 5 timmar, Vila - 5 timmar och 40 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme. mer...
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stadig vikt
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 Kommentarer
Or else what? hee hee hee
05 dec 08 av medlem: mbhpro
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next week for sure! All those dirt shakes and barf brews will come through for you! We tend to get little "stalls" once in a while, can't let them get you down. WE know the loss is coming.
06 dec 08 av medlem: Janelleas
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It'll happen for sure! Stay on track! Don't get discouraged...it'll happen, I know it will! Keep on eating healthy and moving..it'll be down before you know it. Have faith. =)
06 dec 08 av medlem: JulieC
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