|
For weeks now my weight has been fluctuating between 152 and 153. Today at 153. Kind of disappointed since I thought it was a good week. Well it is better than 154.
|
69,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 december 2008:
|
1578 kcal
|
Fett: 72,32g | Prot: 57,17g | Kolh.: 182,27g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Boneless & Skinless Chicken Breasts, asian salad (Costco) 1 cup. Middag: BLT. Snacks/Annat: Smarties Candy Rolls, BBQ Corn Chips, Gourmet Popping Corn Hot Air, Orange, Almond. mer...
|
|
2317 kcal
|
Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 7 timmar. mer...
|
Ökar 0,3 kg per vecka
|
 Kommentarer
Keep trying! Take a look at what you eat and try to make one small healthy change every week. Like whole wheat crackers instead of potato chips. Wheat Thins brand has a bunch of new flavors. Yum!
06 dec 08 av medlem: SpokaneTess
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
meonadiet 's vikthistorik
|