|
Yeah, fairly chuffed with that. I know it's my first week back at it, and you can expect a good loss in first week. Hope for minimum 2lb off next week and I will be under 12 stone. First time for a while.
Thanks all for the support and recipe ideas, it certainly helps xxx
|
76,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
|
1129 kcal
|
Fett: 48,18g | Prot: 54,73g | Kolh.: 121,12g.
Frukost: Bacon Sandwich with Spread. Middag: White Potatoes (Flesh and Skin, Baked) , OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Onions , Sweet Red Peppers , Pork Sausage (Cooked) . Snacks/Annat: Asda Wafer Thin Honey Roast Turkey, Hard-Boiled Egg , Semi-Skimmed Milk, Frozen Fruit Cocktail or Mix. mer...
|
Tappar 2,3 kg per vecka
|
 Kommentarer
22 maj 20 av medlem: peat_68
|
22 maj 20 av medlem: sleekbeach
|
22 maj 20 av medlem: buny1
|
22 maj 20 av medlem: flowerbunny2
|
Wow that's a great loss. Well done you.
23 maj 20 av medlem: Dave 10
|
Wow bunny 🙌🏽 Great drop, well done 🌺🌻
23 maj 20 av medlem: bubblegum14
|
Way to go Girl ..... Fantastic drop ..... FS has the best support ever ..... MM x
23 maj 20 av medlem: Maggy May
|
Well it's thanks to the support and encouragement I have had from you guys. So thanks a million, let's see if I can keep it for another week. 2 lb would be good. 🤞🤞🤞
24 maj 20 av medlem: buny1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|