Sparad invägning (inga dagboksinlägg) för 15 maj 2013
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96,8 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1837 kcal
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Fett: 72,97g | Prot: 82,57g | Kolh.: 173,03g.
Frukost: Hard-Boiled Egg, Strawberries, Coffee-Mate Vanilla Nut Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half). Lunch: Cucumber (with Peel), Turkey, Florida Avocados. Middag: White Tuna Fish (Drained Solids In Water, Canned), Wegmans Pumpernickel, Mayonnaise, Lettuce. Snacks/Annat: Mike's Hard Lemonade. mer...
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Tappar 6,4 kg per vecka
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